{"id":6163,"date":"2026-08-20T14:59:45","date_gmt":"2026-08-20T14:59:45","guid":{"rendered":"https:\/\/cininews.com\/index.php\/2026\/08\/20\/v-jime-n-podpora-s-spinmama-pro-astn-v-voj-a-11569\/"},"modified":"2026-08-20T14:59:45","modified_gmt":"2026-08-20T14:59:45","slug":"v-jime-n-podpora-s-spinmama-pro-astn-v-voj-a-11569","status":"publish","type":"post","link":"https:\/\/cininews.com\/index.php\/2026\/08\/20\/v-jime-n-podpora-s-spinmama-pro-astn-v-voj-a-11569\/","title":{"rendered":"V\u00fdjime\u010dn\u00e1 podpora s spinmama pro \u0161\u0165astn\u00fd v\u00fdvoj a klidnou budoucnost va\u0161eho d\u00edt\u011bte"},"content":{"rendered":"<div id=\"texter\" style=\"background: #e2e8fc;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;\">\n<p class=\"toctitle\" style=\"font-weight: 700; text-align: center\">\n<ul class=\"toc_list\">\n<li><a href=\"#t1\">V\u00fdjime\u010dn\u00e1 podpora s spinmama pro \u0161\u0165astn\u00fd v\u00fdvoj a klidnou budoucnost va\u0161eho d\u00edt\u011bte<\/a><\/li>\n<li><a href=\"#t2\">P\u0159\u00edprava na porod a ran\u00e9 mate\u0159stv\u00ed<\/a><\/li>\n<li><a href=\"#t3\">Vliv psychick\u00e9 pohody na pr\u016fb\u011bh porodu<\/a><\/li>\n<li><a href=\"#t4\">Vytvo\u0159en\u00ed komunity a sd\u00edlen\u00ed zku\u0161enost\u00ed<\/a><\/li>\n<li><a href=\"#t5\">V\u00fdhody online a offline podpory<\/a><\/li>\n<li><a href=\"#t6\">Zdrav\u00e1 v\u00fd\u017eiva a pohyb v t\u011bhotenstv\u00ed a po porodu<\/a><\/li>\n<li><a href=\"#t7\">Cvi\u010den\u00ed po porodu &#8211; n\u00e1vrat k form\u011b<\/a><\/li>\n<li><a href=\"#t8\">D\u016fle\u017eitost sebep\u00e9\u010de pro maminky<\/a><\/li>\n<li><a href=\"#t9\">Mo\u017enosti vyu\u017eit\u00ed modern\u00edch technologi\u00ed v p\u00e9\u010di o d\u00edt\u011b<\/a><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align:center;margin:32px 0;\"><a href=\"https:\/\/1wcasino.com\/haaaaaaaak\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;background:linear-gradient(180deg,#3ddc6d 0%,#1f9d3f 100%);color:#ffffff;padding:34px 92px;font-size:52px;font-weight:800;border-radius:18px;text-decoration:none;box-shadow:0 12px 30px rgba(31,157,63,.55);text-shadow:0 2px 5px rgba(0,0,0,.35);border:3px solid #ffffff;letter-spacing:.5px;\" target=\"_blank\">\ud83d\udd25 Hraj \u25b6\ufe0f<\/a><\/div>\n<h1 id=\"t1\">V\u00fdjime\u010dn\u00e1 podpora s spinmama pro \u0161\u0165astn\u00fd v\u00fdvoj a klidnou budoucnost va\u0161eho d\u00edt\u011bte<\/h1>\n<p>V dne\u0161n\u00ed dob\u011b, kdy se p\u00e9\u010de o matku a d\u00edt\u011b st\u00e1v\u00e1 st\u00e1le komplexn\u011bj\u0161\u00ed, se objevuj\u00ed produkty a slu\u017eby, kter\u00e9 maj\u00ed za c\u00edl tuto p\u00e9\u010di zjednodu\u0161it a zp\u0159\u00edjemnit. Jedn\u00edm z takov\u00fdch \u0159e\u0161en\u00ed je <strong>spinmama<\/strong>, inovativn\u00ed p\u0159\u00edstup zam\u011b\u0159en\u00fd na podporu \u017een b\u011bhem t\u011bhotenstv\u00ed, porodu a po n\u011bm. Tento koncept se sna\u017e\u00ed nab\u00eddnout komplexn\u00ed bal\u00ed\u010dek informac\u00ed, podpory a praktick\u00fdch rad, kter\u00fd pom\u016f\u017ee budouc\u00edm i \u010derstv\u00fdm mamink\u00e1m proj\u00edt t\u00edmto kr\u00e1sn\u00fdm, ale n\u00e1ro\u010dn\u00fdm obdob\u00edm s jistotou a klidem. C\u00edlem nen\u00ed jen poskytnout soubor fakt\u016f, ale vytvo\u0159it komunitu a prostor pro sd\u00edlen\u00ed zku\u0161enost\u00ed.<\/p>\n<p>Modern\u00ed maminky hledaj\u00ed ov\u011b\u0159en\u00e9 informace, inspiraci a p\u0159edev\u0161\u00edm podporu od ostatn\u00edch \u017een, kter\u00e9 proch\u00e1zej\u00ed podobn\u00fdmi situacemi. Pot\u0159eba c\u00edtit se sebev\u011bdom\u011b a b\u00fdt p\u0159ipraven\u00e1 na v\u0161echny v\u00fdzvy, kter\u00e9 s mate\u0159stv\u00edm souvisej\u00ed, je siln\u00e1. <strong><a href=\"https:\/\/spinmama-bonus-casino.cz\">Spinmama<\/a><\/strong> se sna\u017e\u00ed reagovat na tyto pot\u0159eby a nab\u00eddnout ucelen\u00fd syst\u00e9m, kter\u00fd pokr\u00fdv\u00e1 v\u0161echny aspekty mate\u0159stv\u00ed \u2013 od p\u0159\u00edpravy na porod, p\u0159es p\u00e9\u010di o novorozence, a\u017e po zvl\u00e1d\u00e1n\u00ed emoc\u00ed a n\u00e1vratu do b\u011b\u017en\u00e9ho \u017eivota.  D\u016fle\u017eit\u00e9 je, aby podpora byla individu\u00e1ln\u00ed a respektovala specifick\u00e9 pot\u0159eby ka\u017ed\u00e9 \u017eeny a rodiny.<\/p>\n<h2 id=\"t2\">P\u0159\u00edprava na porod a ran\u00e9 mate\u0159stv\u00ed<\/h2>\n<p>P\u0159\u00edprava na porod je kl\u00ed\u010dov\u00e1 pro bezpe\u010dn\u00fd a klidn\u00fd pr\u016fb\u011bh tohoto z\u00e1sadn\u00edho momentu v \u017eivot\u011b \u017eeny. Nejde jen o fyzickou p\u0159\u00edpravu, ale tak\u00e9 o psychickou a emocion\u00e1ln\u00ed. Informovanost o pr\u016fb\u011bhu porodu, mo\u017enostech bolesti a zp\u016fsobech jej\u00edho zvl\u00e1d\u00e1n\u00ed, stejn\u011b jako o p\u00e9\u010di o novorozence, hraje z\u00e1sadn\u00ed roli v odbour\u00e1v\u00e1n\u00ed strachu a \u00fazkosti.  Existuje mnoho kurz\u016f p\u0159edporodn\u00ed p\u0159\u00edpravy, ale \u010dasto jsou p\u0159\u00edli\u0161 obecn\u00e9 a neberou v potaz individu\u00e1ln\u00ed pot\u0159eby ka\u017ed\u00e9 \u017eeny.  Koncept <strong>spinmama<\/strong> se sna\u017e\u00ed tento probl\u00e9m vy\u0159e\u0161it t\u00edm, \u017ee nab\u00edz\u00ed personalizovan\u00e9 poradenstv\u00ed a podporu, kter\u00e9 zohled\u0148uj\u00ed specifick\u00e9 okolnosti ka\u017ed\u00e9 budouc\u00ed maminky.<\/p>\n<h3 id=\"t3\">Vliv psychick\u00e9 pohody na pr\u016fb\u011bh porodu<\/h3>\n<p>Psychick\u00e1 pohoda budouc\u00ed maminky m\u00e1 z\u00e1sadn\u00ed vliv na pr\u016fb\u011bh porodu. Stres a \u00fazkost mohou zpomalit porod a zv\u00fd\u0161it pot\u0159ebu medikace. Naopak pozitivn\u00ed my\u0161len\u00ed, uvoln\u011bn\u00ed a pocit bezpe\u010d\u00ed mohou porod usnadnit a zkr\u00e1tit. Techniky relaxace, vizualizace a dechov\u00e1 cvi\u010den\u00ed, kter\u00e9 jsou sou\u010d\u00e1st\u00ed p\u0159\u00edpravy na porod, pom\u00e1haj\u00ed \u017een\u00e1m nau\u010dit se zvl\u00e1dat stres a \u00fazkost a aktivn\u011b se pod\u00edlet na pr\u016fb\u011bhu porodu.  D\u016fle\u017eit\u00e9 je tak\u00e9 m\u00edt kolem sebe podp\u016frn\u00e9 osoby, kter\u00e9 poskytnou emocion\u00e1ln\u00ed oporu a povzbuzen\u00ed.  D\u016fv\u011bra v porodn\u00edka a pocit, \u017ee jste v dobr\u00fdch rukou, jsou rovn\u011b\u017e kl\u00ed\u010dov\u00e9.<\/p>\n<table>\n<thead>\n<tr>\n<th>F\u00e1ze porodu<\/th>\n<th>Charakteristika<\/th>\n<th>Mo\u017en\u00e9 techniky zvl\u00e1d\u00e1n\u00ed bolesti<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Prvn\u00ed f\u00e1ze (otev\u0159en\u00ed d\u011blo\u017en\u00edho hrdla)<\/td>\n<td>Postupn\u00e9 otev\u00edr\u00e1n\u00ed d\u011blo\u017en\u00edho hrdla, kontrakce se st\u00e1vaj\u00ed siln\u011bj\u0161\u00edmi a pravideln\u011bj\u0161\u00edmi.<\/td>\n<td>Dechov\u00e1 cvi\u010den\u00ed, relaxace, mas\u00e1\u017ee, tepl\u00e9 obklady, polohov\u00e1n\u00ed.<\/td>\n<\/tr>\n<tr>\n<td>Druh\u00e1 f\u00e1ze (vypuzen\u00ed plodu)<\/td>\n<td>Pln\u00e9 otev\u0159en\u00ed d\u011blo\u017en\u00edho hrdla, siln\u00e9 kontrakce, tla\u010den\u00ed.<\/td>\n<td>Poslech pokyn\u016f porodn\u00edka, aktivn\u00ed tla\u010den\u00ed, zm\u011bna poloh.<\/td>\n<\/tr>\n<tr>\n<td>T\u0159et\u00ed f\u00e1ze (porod placenty)<\/td>\n<td>Odd\u011blen\u00ed a porod placenty.<\/td>\n<td>Relaxace, mas\u00e1\u017e d\u011blohy.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>V\u00fdznam ran\u00e9 p\u00e9\u010de o novorozence je nesm\u00edrn\u00fd.  Prvn\u00ed hodiny a dny po porodu jsou kritick\u00e9 pro nav\u00e1z\u00e1n\u00ed vztahu mezi matkou a d\u00edt\u011btem a pro spr\u00e1vn\u00fd v\u00fdvoj d\u00edt\u011bte. Kojen\u00edm,  kontakt \u201ek\u016f\u017ee na k\u016f\u017ei\u201c a p\u00e9\u010d\u00ed o novorozence se vytv\u00e1\u0159\u00ed pevn\u00e9 pouto, kter\u00e9 ovliv\u0148uje cel\u00fd dal\u0161\u00ed \u017eivot d\u00edt\u011bte.  D\u016fle\u017eit\u00e9 je nau\u010dit se rozpozn\u00e1vat pot\u0159eby novorozence a reagovat na n\u011b s l\u00e1skou a trp\u011blivost\u00ed.  <\/p>\n<h2 id=\"t4\">Vytvo\u0159en\u00ed komunity a sd\u00edlen\u00ed zku\u0161enost\u00ed<\/h2>\n<p>Mate\u0159stv\u00ed je kr\u00e1sn\u00e9, ale \u010dasto i osam\u011bl\u00e9 obdob\u00ed.  Pot\u0159eba sd\u00edlet sv\u00e9 radosti i starosti s jin\u00fdmi maminkami je velk\u00e1. <strong>Spinmama<\/strong> se zam\u011b\u0159uje na budov\u00e1n\u00ed siln\u00e9 komunity, kde si \u017eeny mohou vz\u00e1jemn\u011b radit, podporovat a inspirovat.  Online f\u00f3ra, workshopy a setk\u00e1n\u00ed v re\u00e1ln\u00e9m \u017eivot\u011b poskytuj\u00ed prostor pro sd\u00edlen\u00ed zku\u0161enost\u00ed a vytv\u00e1\u0159en\u00ed p\u0159\u00e1telstv\u00ed.  \u00da\u010dast v komunit\u011b m\u016f\u017ee pomoci p\u0159ekonat pocity izolace a stresu a z\u00edsk\u00e1te cenn\u00e9 rady a tipy od \u017een, kter\u00e9 pro\u0161ly podobn\u00fdmi situacemi.<\/p>\n<h3 id=\"t5\">V\u00fdhody online a offline podpory<\/h3>\n<p>Online podpora nab\u00edz\u00ed flexibilitu a mo\u017enost z\u00edskat radu kdykoliv a kdekoliv.  F\u00f3ra a skupiny na soci\u00e1ln\u00edch s\u00edt\u00edch umo\u017e\u0148uj\u00ed sd\u00edlet zku\u0161enosti s ostatn\u00edmi maminkami z cel\u00e9ho sv\u011bta.  Offline setk\u00e1n\u00ed a workshopy umo\u017e\u0148uj\u00ed nav\u00e1zat bli\u017e\u0161\u00ed vztahy s ostatn\u00edmi \u017eenami a z\u00edskat osobn\u00ed podporu. Kombinace obou forem podpory je ide\u00e1ln\u00ed, proto\u017ee poskytuje komplexn\u00ed a vyv\u00e1\u017een\u00fd p\u0159\u00edstup. Je d\u016fle\u017eit\u00e9 db\u00e1t na to, aby informace, kter\u00e9 z\u00edsk\u00e1v\u00e1te online, byly ov\u011b\u0159en\u00e9 a poch\u00e1zely z d\u016fv\u011bryhodn\u00fdch zdroj\u016f.<\/p>\n<ul>\n<li>Sd\u00edlen\u00ed zku\u0161enost\u00ed a rad<\/li>\n<li>Podpora v t\u011b\u017ek\u00fdch chv\u00edl\u00edch<\/li>\n<li>Mo\u017enost nav\u00e1z\u00e1n\u00ed p\u0159\u00e1telstv\u00ed<\/li>\n<li>Z\u00edsk\u00e1n\u00ed nov\u00fdch informac\u00ed a inspirace<\/li>\n<li>Prevence pocit\u016f osam\u011blosti a stresu<\/li>\n<\/ul>\n<p>\u00da\u010dast v komunit\u011b <strong>spinmama<\/strong> m\u016f\u017ee b\u00fdt obohacuj\u00edc\u00ed a p\u0159\u00ednosn\u00e1 pro v\u0161echny \u017eeny, kter\u00e9 se chystaj\u00ed na mate\u0159stv\u00ed nebo u\u017e maminkami jsou. Vz\u00e1jemn\u00e1 podpora a sd\u00edlen\u00ed zku\u0161enost\u00ed jsou neoceniteln\u00e9 a pom\u00e1haj\u00ed zvl\u00e1dat v\u00fdzvy, kter\u00e9 s mate\u0159stv\u00edm souvisej\u00ed.<\/p>\n<h2 id=\"t6\">Zdrav\u00e1 v\u00fd\u017eiva a pohyb v t\u011bhotenstv\u00ed a po porodu<\/h2>\n<p>Zdrav\u00e1 v\u00fd\u017eiva a pravideln\u00fd pohyb jsou kl\u00ed\u010dov\u00e9 pro zdrav\u00e9 t\u011bhotenstv\u00ed a rychlou regeneraci po porodu. T\u011bhotenstv\u00ed nen\u00ed nemoc, ale stav, kdy t\u011blo pot\u0159ebuje v\u00edce \u017eivin a energie. Strava by m\u011bla b\u00fdt pestr\u00e1 a vyv\u00e1\u017een\u00e1, bohat\u00e1 na vitam\u00edny, miner\u00e1ly a b\u00edlkoviny. Je d\u016fle\u017eit\u00e9 p\u00edt dostatek tekutin a vyvarovat se konzumace syrov\u00fdch vajec, masa a ryb, stejn\u011b jako alkoholu a nadm\u011brn\u00e9ho mno\u017estv\u00ed kofeinu.  Pohyb je d\u016fle\u017eit\u00fd pro udr\u017een\u00ed fyzick\u00e9 kondice a zlep\u0161en\u00ed psychick\u00e9 pohody.  Doporu\u010duje se lehk\u00e1 aerobn\u00ed aktivita, jako je ch\u016fze, plav\u00e1n\u00ed nebo j\u00f3ga, p\u0159izp\u016fsoben\u00e1 individu\u00e1ln\u00edm mo\u017enostem a zdravotn\u00edmu stavu.<\/p>\n<h3 id=\"t7\">Cvi\u010den\u00ed po porodu &#8211; n\u00e1vrat k form\u011b<\/h3>\n<p>Cvi\u010den\u00ed po porodu by m\u011blo b\u00fdt postupn\u00e9 a \u0161etrn\u00e9.  Je d\u016fle\u017eit\u00e9 naslouchat sv\u00e9mu t\u011blu a cvi\u010dit pouze tehdy, pokud se c\u00edt\u00edte dob\u0159e.  Za\u010dn\u011bte s jednoduch\u00fdmi cviky na pos\u00edlen\u00ed sval\u016f p\u00e1nvn\u00edho dna a b\u0159i\u0161n\u00edch sval\u016f. Postupn\u011b m\u016f\u017eete p\u0159id\u00e1vat dal\u0161\u00ed cviky, kter\u00e9 zlep\u0161uj\u00ed kondici a pom\u00e1haj\u00ed vr\u00e1tit se do formy.  Je vhodn\u00e9 se poradit s fyzioterapeutem, kter\u00fd v\u00e1m doporu\u010d\u00ed vhodn\u00e9 cviky a pom\u016f\u017ee v\u00e1m je spr\u00e1vn\u011b prov\u00e1d\u011bt.  Nezapom\u00ednejte na pravideln\u00fd odpo\u010dinek a dostatek sp\u00e1nku.<\/p>\n<ol>\n<li>Posilov\u00e1n\u00ed sval\u016f p\u00e1nvn\u00edho dna (Kegelovy cviky)<\/li>\n<li>Cviky na pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f<\/li>\n<li>Ch\u016fze a lehk\u00e1 aerobn\u00ed aktivita<\/li>\n<li>J\u00f3ga a pilates<\/li>\n<li>Postupn\u00e9 zvy\u0161ov\u00e1n\u00ed intenzity cvi\u010den\u00ed<\/li>\n<\/ol>\n<p>Kvalitn\u00ed strava a pohyb jsou ned\u00edlnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu a p\u0159isp\u00edvaj\u00ed k celkov\u00e9 pohod\u011b a energii, kterou maminky pot\u0159ebuj\u00ed k p\u00e9\u010di o sebe a sv\u00e9 d\u011bti.<\/p>\n<h2 id=\"t8\">D\u016fle\u017eitost sebep\u00e9\u010de pro maminky<\/h2>\n<p>V p\u00e9\u010di o d\u00edt\u011b se maminky \u010dasto zapom\u00ednaj\u00ed o sebe.  Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee sebel\u00e1ska nen\u00ed sobeckost, ale nutnost.  Maminka, kter\u00e1 je vy\u010derpan\u00e1 a p\u0159et\u00ed\u017een\u00e1, nem\u016f\u017ee pln\u011b v\u011bnovat svou pozornost a l\u00e1sku sv\u00e9mu d\u00edt\u011bti.  Proto je d\u016fle\u017eit\u00e9 naj\u00edt si \u010das na aktivity, kter\u00e9 v\u00e1s bav\u00ed a nab\u00edjej\u00ed energi\u00ed.  M\u016f\u017ee to b\u00fdt \u010dten\u00ed knihy, poslech hudby, relaxace, setk\u00e1v\u00e1n\u00ed s p\u0159\u00e1teli nebo cokoliv jin\u00e9ho, co v\u00e1m d\u011bl\u00e1 radost.  D\u016fle\u017eit\u00e9 je tak\u00e9 db\u00e1t na dostatek sp\u00e1nku a zdravou stravu.  <\/p>\n<p>Nebojte se po\u017e\u00e1dat o pomoc sv\u00e9ho partnera, rodiny nebo p\u0159\u00e1tel.  V dne\u0161n\u00ed dob\u011b existuje mnoho slu\u017eeb, kter\u00e9 mamink\u00e1m usnad\u0148uj\u00ed \u017eivot, jako nap\u0159\u00edklad hl\u00edd\u00e1n\u00ed d\u011bt\u00ed, \u00faklid dom\u00e1cnosti nebo don\u00e1\u0161ka j\u00eddla.  D\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee p\u00e9\u010de o sebe je investice do va\u0161eho zdrav\u00ed a pohody, a t\u00edm i do budoucnosti va\u0161eho d\u00edt\u011bte.<\/p>\n<h2 id=\"t9\">Mo\u017enosti vyu\u017eit\u00ed modern\u00edch technologi\u00ed v p\u00e9\u010di o d\u00edt\u011b<\/h2>\n<p>Modern\u00ed technologie nab\u00edzej\u00ed \u0159adu mo\u017enost\u00ed, jak usnadnit p\u00e9\u010di o d\u00edt\u011b. Existuj\u00ed aplikace, kter\u00e9 sleduj\u00ed sp\u00e1nek a j\u00eddlo d\u00edt\u011bte, p\u0159ipom\u00ednaj\u00ed o\u010dkov\u00e1n\u00ed a n\u00e1v\u0161t\u011bvy l\u00e9ka\u0159e, nebo poskytuj\u00ed informace o v\u00fdvoji d\u00edt\u011bte.  Smart monitory a kamery umo\u017e\u0148uj\u00ed sledovat d\u00edt\u011b na d\u00e1lku a zajistit jeho bezpe\u010dnost.  Online kurzy a webin\u00e1\u0159e nab\u00edzej\u00ed informace a rady od odborn\u00edk\u016f. Je v\u0161ak d\u016fle\u017eit\u00e9 pou\u017e\u00edvat tyto technologie s rozumem a nepodl\u00e9hat tlaku na dokonalost. Technologie by m\u011bly b\u00fdt pomocn\u00edkem, nikoliv n\u00e1hradou za osobn\u00ed kontakt a p\u00e9\u010di.<\/p>\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 db\u00e1t na kybernetickou bezpe\u010dnost a chr\u00e1nit soukrom\u00ed sv\u00e9ho d\u00edt\u011bte. Sd\u00edlen\u00ed fotografi\u00ed a vide\u00ed d\u00edt\u011bte na soci\u00e1ln\u00edch s\u00edt\u00edch m\u016f\u017ee p\u0159edstavovat riziko.  Je vhodn\u00e9 nastavit si soukrom\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch a zv\u00e1\u017eit, jak\u00e9 informace o sv\u00e9m d\u00edt\u011bti chcete sd\u00edlet s ve\u0159ejnost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdjime\u010dn\u00e1 podpora s spinmama pro \u0161\u0165astn\u00fd v\u00fdvoj a klidnou budoucnost va\u0161eho d\u00edt\u011bte P\u0159\u00edprava na porod a ran\u00e9 mate\u0159stv\u00ed Vliv psychick\u00e9 pohody na pr\u016fb\u011bh porodu Vytvo\u0159en\u00ed komunity a sd\u00edlen\u00ed zku\u0161enost\u00ed V\u00fdhody online a offline podpory Zdrav\u00e1 v\u00fd\u017eiva a pohyb v t\u011bhotenstv\u00ed a po porodu Cvi\u010den\u00ed po porodu &#8211; n\u00e1vrat k form\u011b D\u016fle\u017eitost sebep\u00e9\u010de pro maminky Mo\u017enosti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6163","post","type-post","status-publish","format-standard","hentry","category-latestupdates"],"_links":{"self":[{"href":"https:\/\/cininews.com\/index.php\/wp-json\/wp\/v2\/posts\/6163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cininews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cininews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cininews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cininews.com\/index.php\/wp-json\/wp\/v2\/comments?post=6163"}],"version-history":[{"count":0,"href":"https:\/\/cininews.com\/index.php\/wp-json\/wp\/v2\/posts\/6163\/revisions"}],"wp:attachment":[{"href":"https:\/\/cininews.com\/index.php\/wp-json\/wp\/v2\/media?parent=6163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cininews.com\/index.php\/wp-json\/wp\/v2\/categories?post=6163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cininews.com\/index.php\/wp-json\/wp\/v2\/tags?post=6163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}